Menu Nutritionals (2024)

View nutritional information for P.F. Chang's To Go.

Appetizers, Salads, Main Entrées, Noodles & Rice, and Desserts serve two. Calories listed reflect one serving unless otherwise noted.

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	Protein(g)

Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Chicken Lettuce Wraps	2	330	120	13	3	0	15	920	33	4	14	19
BBQ Pork Spare Ribs (6)	2	430	130	14	7	0	95	560	17	1	15	19
Northern Style Spare Ribs (6)	2	380	130	14	7	0	95	450	5	1	4	19
Crispy Green Beans	2	500	350	39	6	0	10	750	35	4	6	4
Edamame	2	200	80	8	1.5	0	0	980	12	6	0	18
Chili Garlic Green Beans	2	260	180	20	3	0	0	850	19	5	12	4
Kung Pao Brussel Sprouts	2	370	190	21	3	0	0	550	43	6	27	8
Dynamite Shrimp	2	290	190	21	3.5	0	40	510	20	2	3	7

Dim Sum
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Vegetable Spring Rolls (1)	1	350	150	16	2.5	0	0	450	48	2	20	4
Vegetable Spring Rolls (3)	3	240	110	12	2	0	0	280	30	1	8	3
Handmade Pork Dumplings Pan Fried (6)	6	90	45	5	1.5	0	10	230	7	0	2	3
Handmade Pork Dumpling Steamed (6)	6	80	30	3.5	1	0	10	230	7	0	2	3
Handmade Shrimp Dumplings Pan Fried (6)	6	60	25	2.5	0	0	30	270	6	0	2	4
Handmade Shrimp Dumplings Steamed (6)	6	50	10	1	0	0	30	270	6	0	2	4
Pork Egg Rolls (2)	2	350	170	19	3.5	0	25	460	34	3	7	9
Hand-Folded Crab Wontons (6)	6	100	45	5	2	0	0	290	11	0	5	2

Sushi
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Dynamite Shrimp Roll*	8	100	50	6	1	0	10	340	9	1	3	2
California Roll*	8	50	20	2	0	0	5	170	7	0	2	1

Salads & Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mandarin Crunch Salad	2	370	210	23	3	0	0	750	38	4	21	7
Asian Caesar Salad	2	210	130	15	3.5	0	10	440	11	2	1	8
Protein Options
Chicken	2	140	70	7	1	0	50	100	1	0	1	15
Salmon*	2	160	120	13	2	0	35	30	0	0	0	11
Chang's Chicken Noodle Soup Cup	1	170	15	2	0	0	20	1310	30	1	6	9
Chang's Chicken Noodle Soup Bowl	6	170	15	2	0	0	20	1310	30	1	6	9
Wonton Soup Bowl	4	120	30	3.5	1	0	40	740	13	1	3	10
Wonton Soup Cup	1	130	30	3.5	1	0	35	770	14	1	2	9
Egg Drop Soup Bowl	4	70	15	1.5	0	0	45	940	11	0		2
Egg Drop Soup Cup	1	40	10	1	0	0	30	560	6	0	2	1
Hot & Sour Soup Bowl	4	120	30	3	0.5	0	50	930	15	1	2	7
Hot & Sour Soup Cup	1	70	15	2	0	0	30	580	9	0	1	4

MAIN ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Spicy Chicken	2	570	260	29	5	0	80	950	49	2	31	39
Mongolian Beef	2	380	170	19	6	0	40	1240	21	1	15	31
Ma Po Tofu	2	490	270	31	4.5	0	0	1390	33	8	15	29
Crispy Honey Chicken	2	570	280	31	5	0	80	390	44	1	19	23
Crispy Honey Shrimp	2	510	250	28	4	0	170	590	40	0	19	23
Salt & Pepper Prawns	2	460	300	34	11	0	125	1490	22	3	6	18
Pepper Steak	2	300	140	15	4.5	0	30	1160	15	2	8	24
Pepper Steak Steamed	2	260	120	14	3.5	0	60	950	14	2	8	19
Sweet & Sour Chicken	2	440	190	21	3.5	0	60	280	44	2	23	18
Buddha's Feast Stir-Fried	2	150	40	4	0	0	0	810	18	6	7	11
Buddha's Feast Steamed	2	120	20	2.5	0	0	0	190	16	6	5	11
Stir Fried Eggplant	2	280	160	18	2.5	0	0	1110	29	4	18	2
Beef with Broccoli	2	330	140	15	4.5	0	30	1150	24	2	16	26
Sesame Chicken	2	490	220	24	4.5	0	45	1030	30	2	24	24
Sesame Chicken Steamed	2	330	80	9	1.5	0	60	1010	30	2	24	33
Shrimp with Lobster Sauce	2	210	100	11	2	0	200	1540	6	1	2	18
Shrimp with Lobster Sauce Steamed	2	190	90	10	1.5	0	195	1390	7	1	2	16
Ginger Chicken with Broccoli	2	240	60	7	1.5	0	55	650	15	3	10	30
Miso Glazed Salmon*	2	300	170	18	3	0	75	340	8	2	5	24
Orange Chicken	2	640	340	37	6	0	25	670	54	3	25	22
Kung Pao Chicken	2	520	310	34	6	0	40	960	15	3	10	27
Kung Pao Chicken Steamed	2	300	120	14	2	0	55	950	13	2	9	32
Kung Pao Shrimp	2	510	310	35	6	0	85	1630	27	4	10	24
Kung Pao Shrimp Steamed	2	210	90	10	1.5	0	100	1350	13	2	10	17

Noodles & Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chicken Pad Thai	2	740	230	25	5	0	215	1610	97	3	27	32
Combo Pad Thai	2	750	240	27	5	0	235	1790	98	3	27	29
Shrimp Pad Thai	2	720	230	25	5	0	255	2030	97	3	27	28
Pad Thai	2	660	210	23	4.5	0	185	1500	97	3	27	18
Singapore Street Noodles	2	610	60	7	1.5	0	50	1460	112	3	11	26
Fried Rice Combo	2	550	120	13	3.5	0	145	1030	77	2	9	28
Fried Rice with Beef	2	540	130	15	4	0	110	950	78	2	9	23
Fried Rice with Chicken	2	510	90	10	2	0	125	880	76	2	9	27
Fried Rice with Pork	2	550	130	15	4	0	125	870	76	2	9	25
Fried Rice with Shrimp	2	460	70	8	1.5	0	155	1110	76	2	9	18
Fried Rice with Vegetables	2	450	70	8	1.5	0	95	770	81	4	11	12
Lo Mein Combo	2	460	120	13	3	0	55	1880	58	3	12	28
Lo Mein Beef	2	450	120	14	3.5	0	20	1720	59	3	12	22
Lo Mein Chicken	2	410	80	9	1.5	0	30	1650	57	3	12	26
Lo Mein Pork	2	440	120	13	3	0	25	1630	57	3	12	22
Lo Mein Shrimp	2	380	80	9	1.5	0	60	1980	58	3	12	17
Lo Mein Vegetables	2	360	60	7	1	0	0	1550	63	5	14	11

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Rice	1	500	130	15	3	0	185	800	76	2	9	13
White Rice 6oz	1	220	0	0	0	0	0	0	49	1	1	4
Brown Rice 6oz	1	190	15	0	0	0	0	0	40	3	0	4
Lo Mein Noodles	1	560	110	12	2	0	0	2280	97	3	12	15
Sauce Trio	1	190	50	6	0	0	0	1520	28	0	12	5

LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	360	160	17	5	0	35	1320	23	1	18	27
Beef & Broccoli	1	390	150	17	5	0	30	1600	34	3	24	26
Chicken with Broccoli	1	350	90	10	2	0	60	1450	31	3	24	34
Sesame Chicken	1	580	250	27	5	0	45	1320	43	4	34	26
Kung Pao Chicken	1	590	350	39	7	0	45	1290	19	3	13	29
Chang's Spicy Chicken	1	550	250	27	5	0	55	990	34	1	32	25
Kung Pao Shrimp	1	450	280	31	5	0	55	1660	27	4	13	19
Orange Chicken	1	670	310	34	5	0	105	1010	55	3	31	34
Crispy Honey Chicken	1	590	210	24	4.5	0	25	580	67	3	38	22
Crispy Honey Shrimp	1	700	380	42	7	0	60	1250	59	3	38	15
Sweet & Sour Chicken	1	710	360	40	7	0	25	410	68	4	34	22
Stir Fried Eggplant	1	310	140	16	2.5	0	0	2210	41	4	29	3

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice 8oz	1	290	0	0	0	0	0	0	65	1	1	5
Brown Rice 8oz	1	250	20	2	0	0	0	0	53	4	0	5
Fried Rice	1	500	130	15	3	0	185	800	76	2	9	13
Lo Mein Noodles	1	560	110	12	2	0	0	2280	97	3	12	15

ADD A SIDE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
House Side Salad	1	100	45	5	0.5	0	0	320	12	2	6	2
Hot & Sour Soup Cup	1	70	15	2	0	0	30	580	9	0	1	4
Egg Drop Soup Cup	1	40	10	1	0	0	30	560	6	0	2	1
Vegetable Spring Roll (1)	1	310	120	13	2.5	0	0	450	44	2	20	3
Pork Egg Rolls (1)	1	370	180	20	3.5	0	25	480	37	3	9	9
Crab Wontons (2)	1	220	90	10	4.5	0	0	710	27	0	14	5

GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Mongolian Beef Bowl	1	350	160	17	5	0	35	1110	23	1	18	26
GF Beef with Broccoli	1	380	170	19	4	0	55	1040	31	3	24	22
GF Ginger Chicken with Broccoli	1	340	90	10	2	0	60	1160	31	3	24	34
GF Chang's Spicy Chicken Bowl	1	550	250	27	5	0	55	990	34	1	32	25

Choose Your Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice (8oz)	1	290	0	0	0	0	0	0	65	1	1	5
Brown Rice(8oz)	1	250	20	2	0	0	0	0	53	4	0	5
GF Fried Rice	1	420	130	15	3	0	185	520	58	2	7	11

Kids Menu
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Honey Chicken	1	420	180	20	3	0	61	360	39	0	23	18
Kids Sweet & Sour Chicken	1	390	180	20	3	0	61	280	34	0	17	17
Kids Chicken Lo Mein	1	400	110	13	2	0	30	1660	51	2	7	19
Kids Chicken Fried Rice	1	570	170	19	3.5	0	215	730	75	2	8	23
Baby Buddha's Feast Stir Fried	1	150	50	5	1	0	0	670	21	5	11	5
Baby Buddha's Feast Steamed	1	90	5	0.5	0	0	0	50	18	5	9	5
GF Kids Chicken Fried Rice	1	570	170	19	3.5	0	215	730	75	2	8	23

Kids Sides
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Steamed Snap Peas	1	10	0	0	0	0	0	0	2	1	1	1
Kids Steamed Carrots	1	10	0	0	0	0	0	20	3	1	1	0
Kids Fruit Cup	1	30	0	0	0	0	0	5	7	1	6	0
Kids Steamed Broccoli	1	10	0	0	0	0	0	10	1	1	0	1

Kids Drinks
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Milk 2%	1	180	70	7	4.5	0	30	170	18	0	18	12
Kids Apple Juice	1	170	5	0	0	0	0	15	42	1	36	0
Kids Orange Juice	1	170	5	0.5	0	0	0	0	39	1	31	3
Kids Lemonade	1	120	0	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	1	110	0	0	0	0	0	0	30	0	27	0
Kids Soda	1	0-80		0		0	0	0-35	0-25	0	0-25	0

Kids Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Coconut Pineapple Ice Cream	1	250	110	12	8	0	45	85	32	0	24	4
Kids Vanilla Ice Cream	1	230	120	13	10	0	60	65	25	0	23	5

Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
The Great Wall of Chocolate	2	970	360	40	15	0	75	790	154	8	115	10
Banana Spring Rolls	2	470	160	17	7	0	35	240	75	1	23	7
New York-Style Cheesecake	2	480	280	31	18	1.5	150	330	42	3	34	8
Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6
Chang's Apple Crunch	2	560	280	31	17	0	45	190	61	3	27	8

Gluten-Free Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Chicken Lettuce Wraps	2	240	90	10	1.5	0	40	850	23	2	11	15

Gluten-Free Soup
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Egg Drop Soup cup	1	40	10	1	0	0	30	560	6	0	2	1
GF Egg Drop Soup bowl	6	40	10	1	0	0	30	560	6	0	2	1

GLUTEN-FREE ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Spicy Chicken	2	580	270	30	6	0	80	950	48	2	31	39
GF Mongolian Beef	2	370	180	20	6	0	60	980	14	1	12	33
GF Beef with Broccoli	2	340	150	16	4.5	0	45	1000	21	3	16	28
GF Shrimp with Lobster Sauce	2	210	100	11	2	0	200	1540	6	1	2	18
GF Chicken with Broccoli	2	250	60	7	1.5	0	70	880	20	3	14	29

GLUTEN-FREE NOODLES & RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Pad Thai Combo	2	610	140	16	3	0	145	1510	92	4	25	25
GF Pad Thai Chicken	2	630	150	17	3	0	135	1370	92	4	25	28
GF Pad Thai Shrimp	2	590	140	15	2.5	0	160	1650	92	4	25	22
GF Pad Thai	2	540	120	13	2.5	0	95	1270	92	3	25	13
GF Singapore Street Noodles	2	610	60	7	1.5	0	50	1460	112	3	11	26
GF Fried Rice Combo	2	600	150	17	4	0	160	1000	79	2	10	30
GF Fried Rice with Beef	2	550	140	15	4	0	120	840	77	2	10	23
GF Fried Rice with Pork	2	570	150	17	4	0	125	790	80	2	10	21
GF Fried Rice with Shrimp	2	480	80	9	1.5	0	165	990	77	2	10	18
GF Fried Rice with Vegetables	2	450	70	8	1.5	0	95	650	82	5	11	13
GF Fried Rice with Chicken	2	540	100	11	2.5	0	135	780	82	4	11	27

GLUTEN-FREE SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice	1	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE DESSERTS
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6