Asian Turkey Lettuce Wraps - Eat Yourself Skinny (2024)

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Asian Turkey Lettuce Wraps - Eat Yourself Skinny (1)

Table of Contents

  • Ingredients You’ll Need
  • How to Make Healthy Turkey Lettuce Wraps
  • Prepping and Storage
  • More Recipes You’ll Love
  • Asian Turkey Lettuce Wraps Recipe

If you are a fan of P.F. Changs’ lettuce wraps like we are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but also make a delicious appetizer when having friends over. In fact, they’re so highly requested that I have passed this recipe out more times than I can count to friends and family would want to make them which is why I wanted to re-new this recipe for you all! So. much. FLAVOR.

Asian Turkey Lettuce Wraps - Eat Yourself Skinny (2)

Ingredients You’ll Need

  • Ground turkey – I used lean ground turkey for the filling in these wraps because of the lower fat content while being a great source of protein, but you could also make these using ground chicken, ground beef or ground pork (we LOVE chicken lettuce wraps too!)
  • Soy sauce – I always use low-sodium soy sauce as I find that regular soy sauce can make dishes too salty. You could also swap the soy sauce with tamari or coconut aminos to make these gluten-free
  • Hoisin sauce – sticky sweet boost of flavor!
  • Rice Vinegar – adds a touch of acidity that helps balance all these flavors, but if you don’t have rice vinegar, feel free to substitute with white vinegar, apple cider vinegar or even a little lime juice
  • Roasted red chili paste – adds a little heat along with a boost of flavor, you could also add some red chili flakes or sriracha if you want even more spice
  • Garlic + ginger – fresh garlic and ginger are definitely best in this dish,
  • Water chestnuts – add a nice crunch to these wraps, you could also add in shredded carrot and chopped mushrooms for some added nutrition
  • Green onions – adds flavor and a pop of color
  • Red pepper flakes – this is optional, but adds a nice kick of spice to these wraps
  • Bibb lettuce – also known as butter lettuce, this is my favorite lettuce for wraps because of their perfect cup shape and how soft and buttery they are. Other great options include romaine lettuce leaves or iceberg lettuce

How to Make Healthy Turkey Lettuce Wraps

  1. Brown the ground turkey. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.
  2. Make the sauce. While the turkey is cooking, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste in a small bowl.
  3. Mix together. Once the ground turkey is cooked through, turn the heat off and add in the chopped green onions and water chestnuts. Drizzle with sauce and stir well until coated completely.
  4. Assemble lettuce wraps. Spoon about a ¼ cup of the turkey mixture onto each lettuce leaf, serve and enjoy!
Asian Turkey Lettuce Wraps - Eat Yourself Skinny (3)

Prepping and Storage

To Store: The delicious filling for these Asian lettuce wraps will last up to 4 to 5 days in the fridge stored in a sealed, airtight container. Trust me when I say, this meal tastes even better the next day! Make sure you don’t store the wraps already assembled as the turkey filling will wilt the leaves.

To Freeze: Let the turkey mixture cool completely and store in a sealed, airtight container in the freezer for up to 2 months. Let the filling thaw completely in the refrigerator before reheating in a skillet or microwave.

Pin this now to find it later

Pin It

Follow on Instagram

Follow

More Recipes You’ll Love

  • Asian Glazed Turkey Meatballs
  • Saucy Peanut Noodles with Chicken
  • Crunchy Thai Chicken Salad

Hope you all enjoy these Asian Turkey Lettuce Wraps and if you love this as much as we do, please leave me ⭐️⭐️⭐️⭐️⭐️ below and don’t forget to tag me onInstagramusing the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!

4.77 from 21 votes

Asian Turkey Lettuce Wraps

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even main course for a healthy meal the whole family will love!

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 6

Ingredients

  • lb. lean ground turkey, or ground chicken
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/8 teaspoon ground ginger
  • 4 green onions, thinly sliced
  • 1 8 oz can sliced water chestnuts, drained and coarsely chopped
  • 3 tablespoons hoisin sauce
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons roasted red chili paste
  • Pinch of salt
  • 12 Bibb/Butter lettuce leaves

Instructions

  • Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.

  • Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.

  • Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely.

  • Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!

Nutrition

Serving: 2lettuce cups | Calories: 162kcal | Carbohydrates: 7.8g | Protein: 23.5g | Fat: 4.3g | Saturated Fat: 0.8g | Sodium: 441.5mg | Fiber: 0.9g | Sugar: 3.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Asian Turkey Lettuce Wraps - Eat Yourself Skinny (5)
Asian Turkey Lettuce Wraps - Eat Yourself Skinny (6)

As a self-proclaimed foodie and fitness enthusiast, I have a passion for cooking and a huge desire to show that living a healthy lifestyle can actually be easy and fun! Feel free to use the meal guide above to find your new favorite meal ideas or the dietary guides to the right to narrow things down even more!

More about Kelly

Asian Turkey Lettuce Wraps - Eat Yourself Skinny (7)

Related Recipes

DFDairy Free

Honey Sriracha Glazed Meatballs

GFGluten FreeLCLow CarbDFDairy FreeHPHigh ProteinKFKid Friendly

The BEST Healthy Turkey Chili

GFGluten FreeCEClean EatingDFDairy Free

Detox Immune-Boosting Chicken Soup

LCLow CarbDFDairy FreeHPHigh ProteinKFKid Friendly

Sheet Pan Sesame Chicken and Veggies

Asian Turkey Lettuce Wraps - Eat Yourself Skinny (2024)

FAQs

How many calories are in a turkey lettuce wrap? ›

1 serving of ground turkey lettuce wraps contains 327 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (50% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (19% of your Daily Value).

Are lettuce wraps good for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

How many calories in Skinnylicious Asian chicken lettuce wrap tacos? ›

There are 450 calories in 1 serving of Cheesecake Factory Asian Chicken Lettuce Wrap Tacos.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How many calories in a Korean lettuce wrap? ›

CALORIES: 505. TOTAL FAT: 13.4g - 19% TRANS FAT: 0.3g.

What is the best lettuce for weight loss? ›

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

Do wraps work to lose belly fat? ›

There's no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.

Which lettuce is better for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

How many calories are in a PF Chang's chicken lettuce wrap? ›

Menu Nutritionals
ServingsCalories
Chang's Chicken Lettuce Wraps2330
BBQ Pork Spare Ribs (6)2430
Northern Style Spare Ribs (6)2380
Crispy Green Beans2500
4 more rows

How many calories are in cheesecake factory Thai lettuce wraps with chicken? ›

Carbs in Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips. Cheesecake Factory Thai Lettuce Wraps with Satay Chicken Strips (1 Order) contains 105g total carbs, 96g net carbs, 27g fat, 51g protein, and 850 calories.

What are the macros of a SkinnyLicious turkey and avocado sandwich? ›

The Cheesecake Factory Skinnylicious Turkey & Avocado Sandwich (1 serving) contains 85g total carbs, 83g net carbs, 10g fat, 15g protein, and 580 calories.

What is the best lettuce for Korean lettuce wraps? ›

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

How many calories are in a turkey wrap? ›

362 Calories

How many calories in a serving of lettuce wraps? ›

Nutrition summary

There are 340 calories in 1 serving of Asian Lettuce Wraps. Calorie split: 31% fat, 7% carbs, 62% protein.

How many calories does a lettuce wrap save? ›

Know your buns, or lack thereof.

Wedgie Style – Wrap it in fresh lettuce and unload those carbs! Skip The Bun – Go naked and the full monty can save you 150-210 calories.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 6296

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.